About Natural Poise

A small, personal physiotherapy and massage practice in Braintree, built on more than 16 years of professional experience.

Care that starts with listening

Natural Poise is run by Sally, a qualified physiotherapist with over 16 years of post-graduate experience. The practice is based on Mountbatten Road in Braintree and deliberately kept small, so every client sees the same practitioner, every time, with treatment that builds session on session rather than starting from scratch.

As a qualified physiotherapist, Sally can assess and diagnose, teach you about your condition, prescribe exercise, and deliver hands-on manual therapy, all shaped around your needs rather than a standard protocol. Whether your knees ache, your back has gone, you are recovering from surgery, or you have strained a muscle overdoing it, the aim is the same: get you moving well and keep you that way.

Why clients stay

Clients regularly mention two things. First, feeling at ease from the first appointment, with everything explained before it happens. Second, the detective work: spotting how the way you walk, sit or train is feeding the problem you came in with. Fixing the cause, not just the symptom, is the whole point of the practice.

Sally, founder of Natural Poise

Sally

Founder, Physiotherapist & Massage Therapist

Opening hours
Weekdays: 5:00pm to 9:00pm
Weekends: 9:00am to 9:00pm

Evening and weekend hours mean you do not have to take time off work to get treated.

What we stand for

Experience

Over 16 years of professional practice across musculoskeletal work, rehabilitation and massage.

Personal care

One practitioner, one client, one plan. No handovers, no repeating your story to someone new.

Flexibility

Clinic appointments, physiotherapy home visits, and evening and weekend hours that fit around real life.

Ready to Feel Your Best?

Book your appointment today and take the first step towards better movement and wellbeing.

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