physiotherapist is a professional individual that uses their
anatomical knowledge/skills to diagnose and treat a wide range of
muscular related problems using advice, manual therapies and
Physiotherapy seeks to identify and solve patient
centred problems thereby maximizing quality of life and movement
potential. This is
achieved using prevention, treatment/intervention, and
rehabilitation methods, utilising an initial assessment which leads
to an agreed plan/goal between the physiotherapist and
Physiotherapy requires effective interaction between
physiotherapist and their patients/clients and often their families
or care givers.
At Natural Poise we pride ourselves on listening to our
patients and understanding what they would like to achieve to
maximise and maintain a healthy, independent
Massage is a therapy that involves the stretching,
rolling and moving of muscles to promote relaxation and this thereby
stimulates the body’s natural pain relief mechanisms.
It can be a slow, rhythmic and often hypnotic movement
or a deep, powerful, sustained pressure that enables the ultimate
pain relief to tired and aching muscles.
Massage has a powerful effect on muscles that promotes
natural balance of the body tissues and ensures ultimate relaxation
and a sense of wellbeing.
Deep tissue massage combines conventional
relaxation massage and targets deeper muscles within the body. The therapist
will use their body weight to stretch and disable areas of increased
muscle tone that are causing pain and discomfort. This massage is ideal for
persons that have pain due to repetitive movements, poor posture or
are actively sporty.
This massage is carried out in a specialised chair to
maximise relaxation and comfort. This massage is specifically
carried out on the back, shoulders and neck areas with pressure
applied to key acupressure points. Seated acupressure massage
is ideal for festivals; pamper events or the work place for a
relaxing break during the day!
Indian head massage is a relaxing and exhilarating
massage that seeks to soothe and refresh tired shoulders, neck, and
head as well as face muscles.
This massage can help to de-stress, remove tension and can
aid with headache relief.
gentle relaxing oil based massage applied to the whole body (if
required). This massage
incorporates effleurage (lymph draining), gentle hacking (muscle
belly) and muscle rolling strokes. This massage aims to promote
relaxation and rejuvenation of