/* Natural Poise — faithful reproduction */
@import url('https://fonts.googleapis.com/css2?family=Questrial&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }

/* ── FULL PAGE BACKGROUND ───────────────────────────────
   Faint background image on ALL pages via body::before.
   Homepage hero overrides with a stronger copy.
   ─────────────────────────────────────────────────────── */
body {
  font-family: 'Questrial', 'Helvetica Neue', Arial, sans-serif;
  font-size: 16px;
  line-height: 1.75;
  color: #2c2c2c;
  -webkit-font-smoothing: antialiased;
  position: relative;
}

body::before {
  content: '';
  position: fixed;
  inset: 0;
  background-image: url('images/hero.avif');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  opacity: 0.22;
  z-index: -1;
  pointer-events: none;
}

a { color: inherit; text-decoration: none; }
img { max-width: 100%; display: block; }
ul { list-style: none; }

/* ── NAVIGATION ─────────────────────────────────────────
   Semi-transparent sage/teal — matches original Wix brand
   ─────────────────────────────────────────────────────── */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(45, 80, 62, 0.76);
  padding: 0.75rem 2rem 0;
}

.nav-inner {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  position: relative;
}

.nav-brand {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  margin-bottom: 0.5rem;
  text-decoration: none;
}

.nav-logo {
  height: 58px;
  width: auto;
  opacity: 0.9;
  filter: drop-shadow(2px 3px 6px rgba(0,0,0,0.55));
}

.nav-brand-text { display: flex; flex-direction: column; line-height: 1.15; }

.nav-brand-name {
  font-size: 2.2rem;
  font-weight: 400;
  color: rgba(255,255,255,0.78);
  letter-spacing: 0.03em;
  line-height: 1;
}

.nav-brand-sub {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.62);
  letter-spacing: 0.32em;
  margin-top: 0.2rem;
}

.nav-links {
  display: flex;
  gap: 0;
  border-top: 1px solid rgba(255,255,255,0.15);
  width: 100%;
}

.nav-links a {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.80);
  letter-spacing: 0.04em;
  padding: 0.65rem 1.5rem;
  display: block;
  transition: color 0.2s;
  text-decoration: none;
}
.nav-links a:first-child { padding-left: 0; }
.nav-links a:hover { color: #fff; }
.nav-links a.active {
  color: #fff;
  text-decoration: underline;
  text-decoration-color: #1a3d2a;
  text-decoration-thickness: 2px;
  text-underline-offset: 5px;
}

/* Facebook icon — pushed to the right, light green with shadow */
.nav-fb {
  margin-left: auto;
}
.nav-fb a {
  display: flex;
  align-items: center;
  gap: 0.45rem;
  padding: 0.4rem 0.75rem;
  color: #a8d5b8;
  transition: color 0.2s;
  filter: drop-shadow(0 1px 3px rgba(0,0,0,0.55));
}
.nav-fb a:hover {
  color: #d0eedc;
}
.nav-fb-label {
  font-size: 0.78rem;
  letter-spacing: 0.04em;
  color: rgba(255,255,255,0.70);
  white-space: nowrap;
  text-shadow: 0 1px 3px rgba(0,0,0,0.5);
  filter: none;
}

/* Hamburger */
.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 4px;
  position: absolute;
  top: 0.5rem;
  right: 0;
}
.nav-toggle span { display: block; width: 22px; height: 1.5px; background: rgba(255,255,255,0.8); transition: all .3s; }
.nav-toggle.open span:nth-child(1) { transform: translateY(6.5px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity: 0; }
.nav-toggle.open span:nth-child(3) { transform: translateY(-6.5px) rotate(-45deg); }

.nav-drawer {
  display: none;
  position: fixed;
  top: 0; left: 0; right: 0;
  background: rgba(45,80,62,0.96);
  padding: 1.5rem 2rem;
  z-index: 99;
  flex-direction: column;
  gap: 0;
}
.nav-drawer.open { display: flex; }
.nav-drawer a {
  font-size: 1rem;
  color: rgba(255,255,255,0.85);
  padding: 0.9rem 0;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

/* ── HOMEPAGE HERO ──────────────────────────────────────
   Stronger background image, text pushed to right half
   ─────────────────────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 63vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background-image: url('images/hero.avif');
  background-size: cover;
  background-position: center;
  background-attachment: fixed;
  opacity: 0.78;
  z-index: 0;
}

.hero-content {
  position: relative;
  z-index: 1;
  margin-left: auto;
  margin-right: 6vw;
  max-width: 500px;
  padding: 4rem 0;
}

.hero-lines { margin-bottom: 2.5rem; }

.hero-line {
  display: block;
  font-size: clamp(1.75rem, 3.2vw, 2.6rem);
  color: #4a7060;
  line-height: 1.45;
}

.hero-btn {
  display: inline-block;
  padding: 0.65rem 2.25rem;
  background: rgba(74, 112, 96, 0.72);
  color: #fff;
  font-size: 0.85rem;
  border: 1px solid rgba(255,255,255,0.4);
  transition: background 0.2s;
}
.hero-btn:hover { background: rgba(55, 90, 73, 0.9); }

/* ── TESTIMONIAL (homepage) ─────────────────────────────
   Darker teal semi-transparent strip
   ─────────────────────────────────────────────────────── */
.testimonial {
  padding: 3rem 2rem;
  background: rgba(35, 65, 50, 0.76);
}
.testimonial-heading {
  font-style: italic;
  font-size: 1.05rem;
  color: rgba(255,255,255,0.85);
  margin-bottom: 1.1rem;
}
.testimonial-quote {
  font-size: 0.95rem;
  color: rgba(255,255,255,0.78);
  max-width: 660px;
  line-height: 1.85;
  font-style: italic;
  margin-bottom: 0.4rem;
}
.testimonial-attr { font-size: 0.83rem; color: rgba(255,255,255,0.55); }

/* ── TESTIMONIAL CAROUSEL ───────────────────────────────── */
.testimonial-carousel {
  position: relative;
  max-width: 780px;
  margin: 0 auto;
  overflow: hidden;
  contain: layout style;
}

.testimonial-track {
  display: flex;
  flex-wrap: nowrap;
  transition: transform 0.55s cubic-bezier(0.4, 0, 0.2, 1);
  will-change: transform;
}

.testimonial-slide {
  width: 100%;
  min-width: 100%;
  flex-shrink: 0;
  padding: 0 3rem;
  text-align: left;
  box-sizing: border-box;
}

.testimonial-stars {
  color: rgba(255,255,255,0.6);
  font-size: 1rem;
  letter-spacing: 3px;
  margin-bottom: 1rem;
}

.testimonial-heading {
  font-style: italic;
  font-size: 1.05rem;
  color: rgba(255,255,255,0.85);
  margin-bottom: 1.5rem;
  text-align: center;
}

.testimonial-quote {
  font-size: 1rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.9;
  font-style: italic;
  margin-bottom: 1.1rem;
}

.testimonial-attr {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

/* Dots */
.testimonial-dots {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-top: 2rem;
  padding-bottom: 0.5rem;
}

.dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  border: none;
  background: rgba(255,255,255,0.3);
  cursor: pointer;
  padding: 0;
  transition: background 0.25s, transform 0.25s;
}

.dot.active {
  background: rgba(255,255,255,0.85);
  transform: scale(1.3);
}

/* Prev / Next arrows */
.t-prev, .t-next {
  position: absolute;
  top: 50%;
  transform: translateY(-70%);
  background: none;
  border: 1px solid rgba(255,255,255,0.3);
  color: rgba(255,255,255,0.65);
  font-size: 1.75rem;
  line-height: 1;
  width: 36px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  border-radius: 50%;
  transition: background 0.2s, color 0.2s;
}
.t-prev { left: 0; }
.t-next { right: 0; }
.t-prev:hover, .t-next:hover {
  background: rgba(255,255,255,0.15);
  color: #fff;
}

@media (max-width: 600px) {
  .testimonial-slide { padding: 0 0.5rem; }
  .t-prev, .t-next { display: none; }
}

/* ── INNER PAGE CONTENT ─────────────────────────────────
   No solid white boxes — floats on the faint page bg
   ─────────────────────────────────────────────────────── */

/* About — centred single column matching screenshot */
.about-wrap {
  max-width: 780px;
  margin: 0 auto;
  padding: 3.5rem 2rem 4rem;
  text-align: center;
}

.about-photo {
  width: 340px;
  max-width: 100%;
  margin: 0 auto 2.5rem;
  box-shadow: 0 4px 20px rgba(0,0,0,0.12);
}

.about-wrap h1 {
  font-size: 1rem;
  font-weight: 400;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: #4a7060;
  margin-bottom: 1.75rem;
}

.about-wrap p {
  font-size: 0.97rem;
  color: #3a3a3a;
  margin-bottom: 1rem;
  line-height: 1.85;
}

.about-btn {
  display: inline-block;
  margin-top: 1.5rem;
  padding: 0.65rem 2rem;
  border: 1.5px solid #4a7060;
  color: #4a7060;
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: all 0.2s;
}
.about-btn:hover { background: #4a7060; color: #fff; }

/* Treatments hub */
.treatments-hub {
  max-width: 480px;
  margin: 0 auto;
  padding: 4rem 2rem;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.hub-btn {
  display: block;
  text-align: center;
  padding: 1rem 2rem;
  border: 1.5px solid #4a7060;
  color: #4a7060;
  font-size: 0.9rem;
  background: rgba(255,255,255,0.5);
  transition: all 0.2s;
}
.hub-btn:hover { background: #4a7060; color: #fff; }

/* Treatment detail (physio / massage) */
.treatment-body {
  max-width: 820px;
  margin: 0 auto;
  padding: 3rem 2rem 4rem;
}

.treatment-body h1 {
  font-size: clamp(1.4rem, 2.5vw, 1.9rem);
  font-weight: 400;
  color: #4a7060;
  margin-bottom: 1.5rem;
}

.treatment-body > p {
  font-size: 0.96rem;
  color: #333;
  line-height: 1.85;
  margin-bottom: 0.95rem;
}

.treatment-type { margin-top: 1.25rem; }

.treatment-type h3 {
  font-size: 0.97rem;
  font-weight: 400;
  color: #4a7060;
  margin-bottom: 0.4rem;
}

.treatment-type p {
  font-size: 0.95rem;
  color: #333;
  line-height: 1.85;
  margin-bottom: 0.4rem;
}

/* Prices */
.prices-body {
  max-width: 700px;
  margin: 0 auto;
  padding: 3rem 2rem 4rem;
}

.prices-body h1 {
  font-size: clamp(1.4rem, 2.5vw, 1.9rem);
  font-weight: 400;
  color: #4a7060;
  margin-bottom: 1.5rem;
}

.prices-notes {
  list-style: disc;
  padding-left: 1.4rem;
  margin-bottom: 2rem;
  color: #444;
  font-size: 0.95rem;
  line-height: 2;
}

.price-group { margin-bottom: 2rem; }

.price-group h3 {
  font-size: 1rem;
  font-weight: 400;
  color: #4a7060;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid rgba(74,112,96,0.25);
  margin-bottom: 0.85rem;
}

.price-row {
  display: flex;
  justify-content: space-between;
  padding: 0.5rem 0;
  border-bottom: 1px solid rgba(0,0,0,0.06);
  font-size: 0.95rem;
  color: #444;
}
.price-row:last-child { border-bottom: none; }
.price-amount { font-weight: 600; color: #333; }

/* Contact */
.contact-body {
  max-width: 680px;
  margin: 0 auto;
  padding: 3rem 2rem 4rem;
  text-align: center;
}

.contact-body h1 {
  font-size: clamp(1.4rem, 2.5vw, 1.9rem);
  font-weight: 400;
  color: #4a7060;
  margin-bottom: 1.5rem;
}

.contact-body p { font-size: 0.97rem; color: #444; margin-bottom: 1rem; line-height: 1.85; }

.contact-phone {
  display: inline-block;
  font-size: 1.6rem;
  color: #4a7060;
  margin: 1rem 0;
}
.contact-phone:hover { color: #3a5f50; }

.contact-note {
  background: rgba(255,255,255,0.55);
  border-left: 3px solid #4a7060;
  padding: 1rem 1.4rem;
  font-size: 0.88rem;
  color: #555;
  line-height: 1.8;
  text-align: left;
  margin: 1.5rem 0;
}

/* ── SOCIAL & FOOTER ──────────────────────────────────── */
.social {
  padding: 2rem 2rem 2.5rem;
  text-align: center;
  border-top: 1px solid rgba(0,0,0,0.07);
}
.social p { font-size: 0.85rem; color: #888; margin-bottom: 0.75rem; }
.social-icon img { width: 34px; height: 34px; display: inline-block; }

.footer {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 150;
  padding: 0.55rem 2rem;
  text-align: center;
  background: rgba(30, 55, 40, 0.88);
  backdrop-filter: blur(4px);
}
.footer-copy {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.5);
  margin: 0;
}

/* Push page content up so it isn't hidden behind fixed footer */
body { padding-bottom: 36px; }

/* ── COOKIE POLICY PAGE ──────────────────────────────────── */
.policy-wrap {
  max-width: 760px;
  margin: 0 auto;
  padding: 3.5rem 2rem 5rem;
}
.policy-wrap h1 {
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  font-weight: 400;
  color: #4a7060;
  margin-bottom: 0.4rem;
}
.policy-updated {
  font-size: 0.82rem;
  color: #999;
  margin-bottom: 2.5rem;
}
.policy-wrap h2 {
  font-size: 1.05rem;
  font-weight: 400;
  color: #4a7060;
  margin: 2rem 0 0.6rem;
  letter-spacing: 0.02em;
}
.policy-wrap p {
  font-size: 0.95rem;
  color: #444;
  line-height: 1.85;
  margin-bottom: 0.75rem;
}
.policy-wrap a { color: #4a7060; text-decoration: underline; }
.policy-wrap a:hover { color: #3a5f50; }

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin: 1rem 0 1.5rem;
  font-size: 0.88rem;
}
.cookie-table th {
  text-align: left;
  padding: 0.65rem 1rem;
  background: rgba(74,112,96,0.1);
  color: #4a7060;
  font-weight: 400;
  letter-spacing: 0.04em;
  border-bottom: 2px solid rgba(74,112,96,0.2);
}
.cookie-table td {
  padding: 0.75rem 1rem;
  color: #555;
  border-bottom: 1px solid rgba(0,0,0,0.06);
  vertical-align: top;
}
.cookie-table code {
  background: #f0f0f0;
  padding: 0.1rem 0.4rem;
  border-radius: 3px;
  font-size: 0.85rem;
  color: #333;
}
.back-link {
  font-size: 0.85rem;
  color: #4a7060;
  text-decoration: none;
}
.back-link:hover { text-decoration: underline; }

/* ── COOKIE BANNER ───────────────────────────────────────── */
.cookie-banner {
  position: fixed;
  bottom: 36px; /* sits above the fixed footer */
  left: 0; right: 0;
  z-index: 200;
  background: rgba(35, 68, 50, 0.96);
  color: rgba(255,255,255,0.88);
  padding: 1.1rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  flex-wrap: wrap;
  font-size: 0.85rem;
  line-height: 1.6;
  box-shadow: 0 -2px 12px rgba(0,0,0,0.25);
}
.cookie-banner.hidden { display: none; }

.cookie-banner p { margin: 0; flex: 1; min-width: 200px; }
.cookie-banner a {
  color: rgba(255,255,255,0.75);
  text-decoration: underline;
  text-underline-offset: 3px;
}
.cookie-banner a:hover { color: #fff; }

.cookie-btn-wrap { display: flex; gap: 0.75rem; flex-shrink: 0; flex-wrap: wrap; }

.cookie-btn {
  padding: 0.5rem 1.4rem;
  font-size: 0.82rem;
  font-family: 'Questrial', sans-serif;
  cursor: pointer;
  border-radius: 2px;
  letter-spacing: 0.04em;
  transition: all 0.2s;
  white-space: nowrap;
}
.cookie-btn--accept {
  background: rgba(255,255,255,0.15);
  border: 1px solid rgba(255,255,255,0.5);
  color: #fff;
}
.cookie-btn--accept:hover { background: rgba(255,255,255,0.28); }

.cookie-btn--decline {
  background: transparent;
  border: 1px solid rgba(255,255,255,0.25);
  color: rgba(255,255,255,0.65);
}
.cookie-btn--decline:hover { color: #fff; border-color: rgba(255,255,255,0.5); }

/* ── RESPONSIVE ─────────────────────────────────────────── */
@media (max-width: 720px) {
  .nav-links { display: none; }
  .nav-toggle { display: flex; }

  .hero-content { margin: 0 auto; padding: 3rem 1.5rem; max-width: none; text-align: center; }
  .hero-line { font-size: clamp(1.4rem, 7vw, 2rem); }
  .nav-brand-name { font-size: 1.5rem; }
  .about-photo { width: 220px; }
}